Market Health 507

Are important food supplements?

Today , we spend less time on meals, eat less varied form and consume more processed fresh and natural products . The result is that every time our nutritional needs are greater (adding stress, pollution, exhaustion, snuff, etc.).

Food supplements are intended to timely complete their power want to offset a deficit or meet a specific need accreted .

Foods are marketed in different capsules, intended to complete the regular diet. Sometimes, rather than complement work as replacements feeding our poor in nutrients.

Just imagine a vegetable we buy in a supermarket, is it cool? Does it contain nutrients yet? An orange is still orange in terms of nutrient or vitamin C known , was left in the refrigerator or on the supermarket shelf?

Nutrition supplements are a concentrated source of nutrients (vitamins, minerals, amino acids, essential fatty acids, antioxidants, fibers) or other substances (plants) with a nutritional or physiological effect . Each day must meet at least 15 % of the recommended nutritional contributions of the nutrients they contain .

There are drugs that Improve welfare and feed us. 

They are intended for healthy people who want to keep. The power to provide the body with the nutrients it needs not only to be fit but, above all, to live. Feeding our daily and no longer meets that goal. We must therefore eat daily and in considerable quantity, the three major classes of nutrients (carbohydrates, lipids and proteins) that give us energy and help us to grow and survive.


The human body has a high degree of complexity with an organized system of over 60 trillion cells, each with a unique structure and specific nutrient requirements for proper operation.

Nutrients are chemical substances contained in food. From these chemical substance, the body will build and repair body structures and to regulate metabolic processes.

Incredibly, the vast majority of the population (especially the sedentary population) know the meaning of what a sports supplement or nutritional supplement. In the world we live in we all seem to understand sports and nutrition, but basically only talk about what they hear in circles not quite ready.

A nutritional supplement is a substance (immediate start, vitamin or similar) than harmful drug and is supplied in a concentrated way to diet to improve health or physical performance.

Food is any natural or synthetic substance introduced into the blood, nourishes, repairs wear and gives energy and heat to the body, without damaging or cause loss of functional activity.

Is currently highlighting the growing need to establish a healthy and balanced diet, to be in good shape. Our way of life has changed and thus our food. Between work, family, fast foods and weight loss diets, eating a balanced manner becomes a difficult task to achieve.

In addition, external factors such as stress, intense physical exercise, diet, snuff and pollution can alter our vitamin and mineral balance. If food is varied and balanced enough to get all the necessary nutrients.

What are food supplements and how they work?

The first way that a supplement can help you improve your health, build muscle, lose fat, etc. is simply compensating for nutritional deficiencies, this was basically what most naturopaths, nutritionists, dietitians, doctors, etc. have seen in supplements as a method to protect the body against the deficiencies of vitamins, minerals, protein, calories, etc. One example is vitamin supplements that have been used for decades as a method to prevent serious and even fatal diseases caused by nutritional deficiencies.

Supplementation is not essential, but there are certain factors that strongly recommend its use:

• The quality of the food is not up to what is intended.
• The packaging processes, stored, cooked, destroying much of vitamins, minerals, etc.
• The needs of the athlete population is above average sedentary.
• The quantity and especially the quality of products like protein necessary for weight training is insufficient in the diet.

The lifestyle makes it difficult to optimal feeding of equally good results in sports performance. And in any case, are designed to improve our health, fitness and/or aesthetics.

Another mechanism by which supplements may have a positive effect on the effort to build a better body, is by providing a nutrient that is under-managed or cells that are not normally at optimum levels in the diet.

So, despite what some nutritionists, doctors and other experts may say, no reason to use supplements with scientific bases.

A supplement may work in three ways: prevention and correction of any nutrient deficiency, to provide optimum levels of a nutrient needed for the cell functions and eventually to provide the cell a substance not required, but altering operation.